Paneer Tikka Wrap
Packaged product Other Foods Haldiram's
Paneer Tikka Wrap contains 276 kcal per 100 g. A serving, 1 wrap, 156 g (156 g) provides about 431 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 9.6 g | 19% |
| Potassium L | 49.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat16.7 gabove the median for other foods (median 6.6 g)
- Saturated fat5.8 gabove the median for other foods (median 2 g)
- Sodium436 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063257406
- Quantity
- 156 g
- Label serving
- 1 wrap (156 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8.7 g | 49 g | 4.5 g |
| Pain de mie Mannapain | 276 | 9.7 g | 51 g | 3.1 g |
| Quiche Home Chef | 276 | 5.8 g | 21.2 g | 18.6 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57.7 g | 0.8 g |
| Herring Qualité & Prix | 276 | 6.1 g | 15 g | 21 g |
| Fleischkäse Wulff | 276 | 12 g | 1 g | 25 g |
| Korean BBQ Amoy | 276 | 7 g | 56.6 g | 1.7 g |
| 셀렉스 단백질 식빵 셀렉스 | 276 | 12 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063257406. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.