Paneer Tikka Masala

Packaged product Other Foods Sach

Paneer Tikka Masala contains 205 kcal per 100 g. A serving, 0.5 container, 127 g (127 g) provides about 260 kcal.

Roughly 63% of its calories come from fat, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Paneer Tikka Masala by Sach, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
205kcal per 100 g
12.6 gprotein
7.1 gcarbohydrates
15 gfat
260kcal in serving, 0.5 container, 127 g (127 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 15 g 19%
Saturated fat L 15 g 75%
Cholesterol L 31.5 mg 11%
Sodium L 31.5 mg 1%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0.79 g 3%
Total sugars L 2.4 g
Added sugars L 0.79 g 2%
Protein L 12.6 g 25%
Vitamin D L 0 µg0%
Calcium L 261 mg20%
Iron L 0.52 mg3%
Potassium L 166 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 13%Fat: 63%205kcal / 100 g
  • Protein 24%
  • Carbohydrates 13%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Potassium4%Iron3%Vitamin D0%

Nutritional insights

  • Protein12.6 gabove the median for other foods (median 7.4 g)
  • Fiber0.79 gbelow the median for other foods (median 1.8 g)
  • Sugars2.4 gbelow the median for other foods (median 3.2 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Saturated fat15 gin the top quarter of other foods (median 2 g)
  • Sodium31.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sach
Barcode
0850011088234
Label serving
0.5 container (127 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850011088234. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paneer Tikka Masala?

100 g of Paneer Tikka Masala has 205 kcal. Serving, 0.5 container, 127 g (127 g): about 260 kcal.

Is Paneer Tikka Masala high in protein?

Paneer Tikka Masala contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 0.5 container, 127 g (127 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Paneer Tikka Masala?

Paneer Tikka Masala has 7.1 g of total carbohydrates per 100 g, including 0.79 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer Tikka Masala?

Paneer Tikka Masala contains 15 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Paneer Tikka Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paneer Tikka Masala?

100 g contains 31.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.