Paneer Tikka Masala
Packaged product Other Foods MYR
Paneer Tikka Masala contains 87 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 233 mg | 78% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.67 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 3.7 µg | 19% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.33 gbelow the median for other foods (median 2 g)
- Sodium233 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYR
- Barcode
- 0840965005487
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Water, Black gram, Butter, Tomato paste, Rajma (Red kidney beans), Garlic cuts , paste, Ginger cuts , paste, Sunflower oil, Salt, Dairy cream, Spices, Coriander leaves, Green chili, Sugar, Dried fenugreek leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterTomatoSunflower oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840965005487. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.