Paneer Tika
Packaged product Other Foods Black Salt
Paneer Tika contains 171 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 581 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 27.9 mg | 9% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 203 mg | 16% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 29.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.4 g)
- Fiber0.59 gbelow the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat9.7 gabove the median for other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium106 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Salt
- Barcode
- 0850062193024
- Label serving
- 1 portion (340 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Gammon Joint Waitrose | 171 | 22.4 g | 0.5 g | 8.8 g |
| Poulet jaune Maître CoQ | 171 | 21 g | 0.6 g | 9.4 g |
| Karstai rukyta vistos slaunele Morliny | 171 | 17 g | 1 g | 11 g |
| Vanilla soft scoop Marks & Spencer | 171 | 2.8 g | 23.6 g | 7.2 g |
| Almendro cubits el almendro | 171 | 2.7 g | 18.2 g | 9.8 g |
| Tabouret au poulet Lidl | 171 | 5.5 g | 20 g | 7.2 g |
| Baguette céréales Leclerc | 171 | 6.9 g | 30 g | 2.5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850062193024. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.