Paneer
Packaged product Dairy and Eggs SPS
Paneer contains 280 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (289 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium, 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 0.083 g | 0.4% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 400 mg | 31% |
| Iron L | 0.12 mg | 0.6% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 79 mg | 6% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 19 g)
- Sugars5 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.083 gin the lowest quarter of dairy and eggs (median 14.4 g)
- Sodium35.7 mgabove the median for dairy and eggs (median 31.6 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0.05 g |
Product details
- Brand
- SPS
- Barcode
- 8908016018045
- Quantity
- 200 g
- Category
- Paneer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Hatsun Agro Product Limited | 279 | 15 g | 3 g | 23 g |
| Paneer Vallhabha | 278 | 16 g | 4.2 g | 22 g |
| Paneer Milky Mist | 283 | 16.1 g | 5.1 g | 22 g |
| Paneer Milky Mist | 283 | 16.1 g | 5.1 g | 22 g |
| Paneer Milky Mist | 283 | 16.1 g | 5.1 g | 22 g |
| Paneer Milky Mist | 283 | 16.1 g | 5.1 g | 22 g |
| Paneer Tre Stelle | 273 | 23.6 g | 3.6 g | 18.2 g |
| Paneer Thirumala | 272 | 14 g | 2.2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 280 kcal.
Is Paneer high in protein?
Paneer contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19 g).
How many carbs are in Paneer?
Paneer has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV), Vitamin B12 (15% DV), iodine (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908016018045. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.