Paneer Nuggets
Packaged product Other Foods MUSAFIR
Paneer Nuggets contains 260 kcal per 100 g. A serving, 4 nuggets, 96 g (96 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat13.5 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium438 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSAFIR
- Barcode
- 0063100297022
- Label serving
- 4 nuggets (96 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fully cooked Falafel Trader Joe's | 260 | 6.3 g | 27.1 g | 13.5 g |
| Boulettes de porc style maison Great Value | 260 | 13.5 g | 3.1 g | 21.9 g |
| Pain de ménage Gadoua | 260 | 11.5 g | 45.8 g | 4.2 g |
| Schokobrötchen Goldähren | 260 | 7.8 g | 43 g | 5.8 g |
| Chapata -hecho aqui- Carrefour | 260 | 8.8 g | 52 g | 1 g |
| Creme de tomates séchées au basilic Esprit Apéro | 261 | 4 g | 14.8 g | 21.9 g |
| Crème de tomates séchées au basilic Oh Gourmand! | 261 | 4 g | 14.8 g | 21.9 g |
| Pan de molde Hiperdino | 260 | 9.5 g | 44.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Nuggets?
100 g of Paneer Nuggets has 260 kcal. Serving, 4 nuggets, 96 g (96 g): about 250 kcal.
Is Paneer Nuggets high in protein?
Paneer Nuggets contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 4 nuggets, 96 g (96 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Paneer Nuggets?
Paneer Nuggets has 22.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Nuggets?
Paneer Nuggets contains 13.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Paneer Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Nuggets?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100297022. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.