How many calories are in Paneer Mint Fingers?

100 g of Paneer Mint Fingers has 317 kcal. Serving, 2 pieces, 42 g (42 g): about 133 kcal.

Is Paneer Mint Fingers high in protein?

Paneer Mint Fingers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.5 g in serving, 2 pieces, 42 g (42 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Paneer Mint Fingers?

Paneer Mint Fingers has 21.2 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer Mint Fingers?

Paneer Mint Fingers contains 20.7 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Paneer Mint Fingers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35,700% DV), iron (30% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paneer Mint Fingers?

100 g contains 36.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paneer Mint Fingers

Packaged product Other Foods Haldirams

Paneer Mint Fingers contains 317 kcal per 100 g. A serving, 2 pieces, 42 g (42 g) provides about 133 kcal.

Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 35,700% of the Daily Value for Vitamin D, 30% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g

10.7 gprotein

21.2 gcarbohydrates

20.7 gfat

133kcal in serving, 2 pieces, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	20.7 g	27%
Saturated fat L	11 g	55%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36.2 mg	2%
Total carbohydrates L	21.2 g	8%
Dietary fiber L	0.71 g	3%
Total sugars L	2.4 g
Added sugars L	0.71 g	1%
Protein L	10.7 g	21%
Vitamin D L	7,140 µg	35,700%
Calcium L	183 mg	14%
Iron L	5.5 mg	30%
Potassium L	206 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 27%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber0.71 gbelow the median for other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat20.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium36.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldirams
Barcode: 8904063220196
Label serving: 2 pieces (42 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063220196. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.