Paneer Kulcha
Packaged product Other Foods Ashoka
Paneer Kulcha contains 225 kcal per 100 g. A serving, 1 kulcha, 80 g (80 g) provides about 180 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium575 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552026314
- Label serving
- 1 kulcha (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cordon bleu de porc Coop | 225 | 17 g | 9.5 g | 13 g |
| lot 3+1 panés savoyard x2 Le gaulois | 225 | 9 g | 19 g | 12 g |
| Philadelphia Philadelphia | 225 | 5.4 g | 4.3 g | 21 g |
| Mexicano Hobbit | 225 | 6.8 g | 13 g | 16 g |
| All day breakfast Boots | 225 | 11 g | 27 g | 7.5 g |
| Hot Smokey Barbecue Marks & Spencer | 225 | 1.1 g | 52.2 g | 0.8 g |
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| Leverkaas Albert Heijn | 225 | 14 g | 6.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Kulcha?
100 g of Paneer Kulcha has 225 kcal. Serving, 1 kulcha, 80 g (80 g): about 180 kcal.
How much protein is in Paneer Kulcha?
Paneer Kulcha contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 kulcha, 80 g (80 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Paneer Kulcha?
Paneer Kulcha has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Kulcha?
Paneer Kulcha contains 10 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Paneer Kulcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Kulcha?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552026314. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.