Paneer
Packaged product Dairy and Eggs Govind
Paneer contains 318 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 318 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 283 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.3 mg | 32% |
| Sodium L | 96.4 mg | 4% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the lowest quarter of dairy and eggs (median 19.5 g)
- Sugars7.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Fat24.8 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 14.2 g)
- Sodium96.4 mgabove the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Standardized Milk, Citric Acid (INS 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Milky Moo | 319 | 21 g | 2.4 g | 25 g |
| Malai Paneer Amul | 314 | 20 g | 4.5 g | 25 g |
| Malai paneer Mother dairy | 324 | 15.5 g | 2.5 g | 28 g |
| malai paneer fresh Amul | 312 | 20 g | 4 g | 24 g |
| Amul Malai Paneer Amul | 312 | 20 g | 4 g | 24 g |
| Paneer Ananda | 311 | 19 g | 2.5 g | 25 g |
| Paneer Ananda | 309 | 18.5 g | 2.5 g | 17.3 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4.5 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 318 kcal. Serving, 1 portion, 100 g (100 g): about 318 kcal.
Is Paneer high in protein?
Paneer contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19.5 g).
How many carbs are in Paneer?
Paneer has 7.4 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 24.8 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Paneer?
100 g contains 96.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906027714154. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.