Paneer Curry Main
Packaged product Meals and Dishes Bilash Cuisine
Paneer Curry Main contains 253 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 1,011 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.9 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 1.8 g)
- Fat21.1 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat10.9 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium240 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bilash Cuisine
- Barcode
- 4061461608101
- Label serving
- 1 portion (400 g)
- Category
- Microwave meals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Curry Main?
100 g of Paneer Curry Main has 253 kcal. Serving, 1 portion, 400 g (400 g): about 1,011 kcal.
How much protein is in Paneer Curry Main?
Paneer Curry Main contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 32.3 g in serving, 1 portion, 400 g (400 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Paneer Curry Main?
Paneer Curry Main has 7.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Curry Main?
Paneer Curry Main contains 21.1 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Paneer Curry Main?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461608101. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.