Paneer Chickpea Biryani
Packaged product Beans and Legumes PrepKitchen
Paneer Chickpea Biryani contains 148 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 742 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.4 g)
- Fat7.6 gabove the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepKitchen
- Barcode
- 0670237717349
- Label serving
- 1 portion (500 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No bean chili Zippy's | 148 | 9.5 g | 7.1 g | 8.8 g |
| Dirty Rice & Cajun Style Green Beans Bayou Boil House By HEB | 148 | 3.1 g | 15.6 g | 8.6 g |
| Pre-cooked green lentils, carrots and celery Coop | 149 | 11 g | 20 g | 0.5 g |
| Chili With Jalapeños (no Beans) Jack Links | 148 | 9.4 g | 3.8 g | 10.6 g |
| Spely, Lentils And brown rice Whole foods | 149 | 6 g | 24.1 g | 2.4 g |
| Caribbean Mixed Pepper Rice Ainsley Caribbean Creations | 149 | 3 g | 28.8 g | 2 g |
| Lentille a l'espagnole Le Vieux Chêne | 148 | 10.5 g | 3.1 g | 7.5 g |
| Crunchy Peanuts Imp Altintop | 148 | 3 g | 15.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Chickpea Biryani?
100 g of Paneer Chickpea Biryani has 148 kcal. Serving, 1 portion, 500 g (500 g): about 742 kcal.
How much protein is in Paneer Chickpea Biryani?
Paneer Chickpea Biryani contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 34 g in serving, 1 portion, 500 g (500 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Paneer Chickpea Biryani?
Paneer Chickpea Biryani has 13.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Chickpea Biryani?
Paneer Chickpea Biryani contains 7.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670237717349. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.