Paneer Butter Masala
Packaged product Dairy and Eggs PrepKitchen
Paneer Butter Masala contains 162 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 730 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepKitchen
- Barcode
- 0698147490077
- Label serving
- 1 portion (450 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cauliflower Cheese Marks & Spencers | 162 | 6.6 g | 7.5 g | 11.5 g |
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| Bbq Brisket With Mac N Cheese Food 4 Fitness | 162 | 13.8 g | 7.9 g | 8.4 g |
| Greek Style Frozen Yogurt - Salted Caramel Yo-Chi | 162 | 4.8 g | 23 g | 5.5 g |
| Cheese And Onion Coupland’s | 162 | 0 g | 14 g | 11.2 g |
| Cheese and onion potato skins Lidl | 162 | 5.4 g | 17.9 g | 7.2 g |
| Macaroni Cheese with Bacon By sainsbury's | 162 | 8.3 g | 14.8 g | 7.3 g |
| Evaporated milk Asda | 162 | 14.8 g | 12.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Butter Masala?
100 g of Paneer Butter Masala has 162 kcal. Serving, 1 portion, 450 g (450 g): about 730 kcal.
How much protein is in Paneer Butter Masala?
Paneer Butter Masala contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 35 g in serving, 1 portion, 450 g (450 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Paneer Butter Masala?
Paneer Butter Masala has 15.6 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Butter Masala?
Paneer Butter Masala contains 7.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698147490077. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.