Paneer Bhurji
Packaged product Other Foods Bowl Ful
Paneer Bhurji contains 420 kcal per 100 g. A serving, 1 packet, 75 g (75 g) provides about 315 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,056 mg | 46% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 8.4 g | |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.05 µg | 0.3% |
| Calcium L | 158 mg | 12% |
| Iron L | 3 mg | 17% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars8.4 gabove the median for other foods (median 3.2 g)
- Fat33 gin the top quarter of other foods (median 6.6 g)
- Saturated fat22 gin the top quarter of other foods (median 2 g)
- Sodium1,056 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl Ful
- Barcode
- 8906106300018
- Label serving
- 1 packet (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
| Cumin Powder Laxmi Brand | 420 | 20 g | 40 g | 20 g |
| Mini feuilletée fromage E Leclerc | 420 | 15.3 g | 28.9 g | 27.1 g |
| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
| Chocolat chaud Lavazza | 420 | 6 g | 74 g | 9.4 g |
| Apéro bio à l'oeillette bleu Moulin des Moines | 420 | 11 g | 64 g | 12 g |
| Sainsbury's Flapjacks Sainsbury's | 420 | 5.5 g | 57.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906106300018. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.