Pane Al Lino Bread
Packaged product Bread and Baked Goods Izzio Artisan Bakery
Pane Al Lino Bread contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 76% of the Daily Value for manganese, 32% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 73.9 mg | 18% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 5.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium482 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Izzio Artisan Bakery
- Barcode
- 0657082026307
- Label serving
- 2 ONZ (56 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole spelt flour, whole brown flax seed, sea salt, whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7.1 g | 44.6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10.7 g | 39.3 g | 0 g |
| Organic Lucky 7 Multigrain Sourdough Izzio | 214 | 7.1 g | 39.3 g | 0.89 g |
| San Francisco Style Sourdough Izzio | 214 | 7.1 g | 46.4 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3.6 g | 44.6 g | 3.6 g |
| Le Pain Het Brood Interdis | 214 | 6.5 g | 41 g | 1.1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7.1 g | 42.9 g | 1.6 g |
| Pain aux graines Alnavit | 214 | 4.9 g | 28 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane Al Lino Bread?
100 g of Pane Al Lino Bread has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
How much protein is in Pane Al Lino Bread?
Pane Al Lino Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pane Al Lino Bread?
Pane Al Lino Bread has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Pane Al Lino Bread?
Pane Al Lino Bread contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pane Al Lino Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (32% DV), magnesium (18% DV), phosphorus (16% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane Al Lino Bread?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886282. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0657082026307. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.