pandoro
Packaged product Sweets and Desserts Lidl
Pandoro contains 363 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 43% of the Daily Value for Thiamin (B1), 34% of the Daily Value for manganese and 14% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 33.6 mg | 1% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 27 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 6 µg | 11% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars27 gbelow the median for sweets and desserts (median 31.6 g)
- Fat14.1 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 6.7 g)
- Sodium33.6 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.9 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, 19% egg, 14% butter (milk), yeast (contains wheat), emulsifier: mono - and diglycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bundt Ne-Mo's | 363 | 2.7 g | 53.1 g | 15.9 g |
| Lemon Square Cake Iced Coborn's | 363 | 3 g | 54.8 g | 14.8 g |
| German Square Cake Fresh Coborn's | 363 | 3.7 g | 46.7 g | 17.8 g |
| Trenza dulce de leche y pistachos Eroski | 363 | 4.6 g | 48 g | 17 g |
| Raw cakes - tiramisu Delhaize | 363 | 7.3 g | 26.1 g | 24.4 g |
| Proteine mug cake Prozis | 363 | 34 g | 48 g | 6.6 g |
| Lightly glazed snack pies Jj's Bakery | 363 | 2.7 g | 54.9 g | 15 g |
| Strawberry swirl cheesecake, strawberry swirl Schnucks | 363 | 4.4 g | 40.7 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pandoro?
100 g of pandoro has 363 kcal.
How much protein is in pandoro?
Pandoro contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in pandoro?
Pandoro has 50.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pandoro?
Pandoro contains 14.1 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does pandoro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), manganese (34% DV), Vitamin A (14% DV), copper (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pandoro?
100 g contains 33.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07993112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.