Panco Bread Crumbs
Packaged product Bread and Baked Goods Signature Select
Panco Bread Crumbs contains 367 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0070506030047
- Label serving
- 0.33 cup (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Bread Crumbs The Fresh Market | 367 | 10 g | 76.7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Butter Roll Nijiya | 367 | 8.3 g | 53.3 g | 13.3 g |
| Harvest Pumpkin Original Lahvosh Crackers Valley Lahvosh Baking Co. | 367 | 13.3 g | 73.3 g | 5 g |
| Unbleached bread flour Rogers | 367 | 13.3 g | 70 g | 1.7 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13.3 g | 73.3 g | 5 g |
| Panko Bread Crumbs Traditional Private Selection | 367 | 13.3 g | 73.3 g | 0 g |
| Banana Bread Whey Plus Legion | 367 | 73.3 g | 10 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070506030047. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2630310. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.