Panceta
Packaged product Meat Fiorucci
Panceta contains 357 kcal per 100 g.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (328 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.3 g)
- Fat32.1 gabove the median for meat (median 28 g)
- Saturated fat10.7 gbelow the median for meat (median 11 g)
- Sodium1,770 mgin the top quarter of meat (median 1,360 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 357 kcal |
| Protein | 3.7 g | 16.1 g |
| Carbohydrates | 4.9 g | 0 g |
| Fat | 4.3 g | 32.1 g |
| Fiber | n/a | 0 g |
| Sugars | 3.1 g | 0 g |
| Sodium | 0 mg | 1,770 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta affumicata Bechér | 359 | 19 g | 1 g | 31 g |
| Pancetta Dolce A Cubetti Levoni 140 GR. Levoni | 355 | 18 g | 1 g | 31 g |
| Pancetta Moser | 360 | 22 g | 0.5 g | 30 g |
| Pancetta affumicata e stagionata Iperal | 360 | 22 g | 0.5 g | 30 g |
| Pancetta Affumicata A Cubetti Selex | 353 | 18 g | 0 g | 31 g |
| Pancetta affumicata a cubetti Nonna Isa | 353 | 18 g | 0.5 g | 31 g |
| Pancetta dolce a cubetti Noi&Voi | 353 | 18 g | 0.5 g | 31 g |
| Stick di pancetta toscana Beretta | 353 | 18 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panceta?
100 g of Panceta has 357 kcal.
Is Panceta high in protein?
Panceta contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Panceta?
Panceta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Panceta?
Panceta contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Panceta?
100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157676. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0017869728150. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.