Pancetta
Pancetta contains 360 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 18 g)
- Sugars0.5 gin the top quarter of meat (median 0.3 g)
- Fat30 gabove the median for meat (median 28 g)
- Saturated fat12 gabove the median for meat (median 11 g)
- Sodium1,600 mgin the top quarter of meat (median 1,360 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta affumicata e stagionata Iperal | 360 | 22 g | 0.5 g | 30 g |
| Pancetta affumicata Bechér | 359 | 19 g | 1 g | 31 g |
| Panceta Fiorucci | 357 | 16.1 g | 0 g | 32.1 g |
| Pancetta Dolce A Cubetti Levoni 140 GR. Levoni | 355 | 18 g | 1 g | 31 g |
| Pancetta Affumicata A Cubetti Selex | 353 | 18 g | 0 g | 31 g |
| Pancetta affumicata a cubetti Nonna Isa | 353 | 18 g | 0.5 g | 31 g |
| Pancetta dolce a cubetti Noi&Voi | 353 | 18 g | 0.5 g | 31 g |
| Stick di pancetta toscana Beretta | 353 | 18 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 360 kcal.
Is Pancetta high in protein?
Pancetta contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Pancetta?
Pancetta has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 30 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Pancetta?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004387170228. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.