Pancakes
Packaged product Sweets and Desserts Weis
Pancakes contains 271 kcal per 100 g. A serving, 117 g (117 g) provides about 317 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 71% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 357 mg | 27% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 86 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium529 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 1,430 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 271 kcal |
| Protein | 4.4 g | 5.7 g |
| Carbohydrates | 35.8 g | 40 g |
| Fat | 4.4 g | 10 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 9.5 g | 2.9 g |
| Sodium | 0.48 mg | 529 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497029709
- Quantity
- 117 g
- Label serving
- 117 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| 4 St Clement's & Honey Hot Cross Buns Sainsbury's Taste the Difference | 271 | 7.2 g | 50.5 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 271 kcal. Serving, 117 g (117 g): about 317 kcal.
How much protein is in Pancakes?
Pancakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6.7 g in serving, 117 g (117 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Pancakes?
Pancakes contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Riboflavin (B2) (37% DV), iron (36% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021665. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497029709. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.