Pancakes
Packaged product Sweets and Desserts Pine Tree Productions
Pancakes contains 400 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 222 mg | 17% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars13.3 gabove the median for sweets and desserts (median 12.8 g)
- Fat13.3 gin the top quarter of sweets and desserts (median 7.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium667 mgin the top quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Pine Tree Productions
- Barcode
- 0610395940111
- Label serving
- 0.33 cup (45 g)
- Category
- Pancakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain sprouted brown rice flour, pecans, nonfat milk powder, organic coconut sugar, chicory root fiber, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural maple flavor, organic vanilla, and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes pépites de chocolat Le Ster | 400 | 5.6 g | 53 g | 18 g |
| Protein pancake instant Prozis | 401 | 58 g | 26 g | 3.9 g |
| Hi pro Pancakes Olimp | 402 | 45 g | 38 g | 7.8 g |
| Protein pancakes etos Etos | 398 | 54 g | 23 g | 9.3 g |
| Tortita de proteina Weider | 398 | 32 g | 44 g | 3.2 g |
| Balanced Pancakes Enervit | 403 | 35 g | 37 g | 12 g |
| Pancakes Le Ster | 395 | 0.61 g | 54 g | 17 g |
| Pancakes Brioche Pasquier | 395 | 5.6 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 400 kcal. Serving, 0.33 cup, 45 g (45 g): about 180 kcal.
Is Pancakes high in protein?
Pancakes contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 45 g (45 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Pancakes?
Pancakes has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Pancakes?
Pancakes contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891351. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0610395940111. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.