Calories in Pancakes, fruit
Generic food Sweets and Desserts
Pancakes, fruit contains 232 kcal per 100 g. A typical serving of 1 medium pancake (50 g) provides about 116 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 20% of the Daily Value for phosphorus, 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 395 mg | 17% |
| Total carbohydrates C | 30.6 g | 11% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 7.7 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 10.9 µg | 9% |
| Thiamin (B1) C | 0.19 mg | 15% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 40.2 mg | 7% |
| Calcium C | 162 mg | 12% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 256 mg | 20% |
| Potassium C | 148 mg | 3% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.044 mg | 5% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of pancakes, waffles, french toast (median 7.4 g)
- Sugars7.7 gabove the median for pancakes, waffles, french toast (median 7.5 g)
- Fat9.5 gbelow the median for pancakes, waffles, french toast (median 10.1 g)
- Saturated fat2.4 gbelow the median for pancakes, waffles, french toast (median 2.7 g)
- Sodium395 mgbelow the median for pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.045 g |
| SFA 6:0 C | 0.033 g |
| SFA 8:0 C | 0.02 g |
| SFA 10:0 C | 0.048 g |
| SFA 12:0 C | 0.056 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 92 µg |
| Retinol C | 59 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 51.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57.3 g | 1.9 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, plain, dry mix, complete, prepared Dried or dry | 194 | 5.2 g | 36.7 g | 2.5 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry | 355 | 10 g | 73.6 g | 1.7 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast, gluten free | 264 | 7.8 g | 30.6 g | 12.2 g |
| Ice creams, regular, low carbohydrate, chocolate | 237 | 3.8 g | 26.8 g | 12.7 g |
| French toast, NFS | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, plain | 273 | 10.4 g | 32.3 g | 11.4 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Arepa Dominicana | 267 | 5.7 g | 30.5 g | 14 g |
| French toast, whole grain | 271 | 11.3 g | 30.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancakes?
100 g of pancakes has 232 kcal. 1 medium pancake (50 g): about 116 kcal. 1 surface inch (1.9 g): about 4 kcal. 1 miniature/bite size pancake (10 g): about 23 kcal.
How much protein is in pancakes?
Pancakes contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2.9 g in 1 medium pancake (50 g). About 10% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is in the lowest quarter (median 7.4 g).
How many carbs are in pancakes?
Pancakes has 30.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.7 g of sugars.
How much fat is in pancakes?
Pancakes contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV), Riboflavin (B2) (16% DV), Thiamin (B1) (15% DV), selenium (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pancakes?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition not specified and frozen?
No. Per 100 g, pancakes, fruit has 232 kcal, while pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708306. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.