Pancake + Waffle Mix
Packaged product Sweets and Desserts Think.Eat.Live
Pancake + Waffle Mix contains 460 kcal per 100 g. A serving, 50 g, 3 pancakes | dry mix one serving = (50 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
100 g provides 111% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 6 mg | 38% |
| Vitamin B6 L | 0.8 mg | 47% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 700 mg | 56% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 111% |
| Manganese L | 1 mg | 43% |
| Selenium L | 28 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber8 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars14 gabove the median for sweets and desserts (median 10 g)
- Fat24 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat2 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium280 mgin the lowest quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 24 g | 24 g |
| Fiber | 8 g | 8 g |
| Sugars | 14 g | 14 g |
| Sodium | 284 mg | 280 mg |
Product details
- Brand
- Think.Eat.Live
- Barcode
- 0864076000018
- Label serving
- 50 g (3 PANCAKES | DRY MIX ONE SERVING =)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seed flour, sorghum flour, organic granulated coconut flower blossom nectar, potato starch, tapioca starch, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), natural vanilla flavors, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet thins Simple mills | 467 | 6.7 g | 66.7 g | 20 g |
| Protein Almond Flour Pancake Mix Original Simple Mills | 452 | 17.7 g | 45.2 g | 22.6 g |
| Protein pancake neutral Fit4Day | 448 | 38.4 g | 32.7 g | 17.9 g |
| BUTTERMYLK Wholefood Pancake Mix MT. ELEPHANT | 447 | 9.3 g | 59.8 g | 17.7 g |
| Pancake & Waffle Mix Awrey's | 444 | 11.1 g | 88.9 g | 4.4 g |
| Grain-Free Pancake + Waffle Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Paleo Grain-Free Pancake Mix Purely Elizabeth | 484 | 9.7 g | 46.8 g | 30.6 g |
| Collagen Grain-Free Protein Pancake Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake + Waffle Mix?
100 g of Pancake + Waffle Mix has 460 kcal. Serving, 50 g, 3 pancakes | dry mix one serving = (50 g): about 230 kcal.
Is Pancake + Waffle Mix high in protein?
Pancake + Waffle Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g, 3 pancakes | dry mix one serving = (50 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Pancake + Waffle Mix?
Pancake + Waffle Mix has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars.
How much fat is in Pancake + Waffle Mix?
Pancake + Waffle Mix contains 24 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pancake + Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), Thiamin (B1) (83% DV), phosphorus (56% DV), selenium (51% DV) and magnesium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake + Waffle Mix?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272411. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0864076000018. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.