Pancake & Waffle Mix
Packaged product Sweets and Desserts Target Stores
Pancake & Waffle Mix contains 360 kcal per 100 g. A serving, 0.056 dry mix,, about 2 tbsp., 1 pancake, 110 g, 25 g (110 g) provides about 396 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber4 gabove the median for sweets and desserts (median 2.6 g)
- Sugars32 gin the top quarter of sweets and desserts (median 10.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sodium1,440 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 32 g | 32 g |
| Sodium | 1,440 mg | 1,440 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239934593
- Label serving
- 0.056 DRY MIX, (ABOUT 2 TBSP.), 1 PANCAKE (110 g) (25 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (bleached wheat flour, enzyme, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), buttermilk powder, dried pumpkin flakes, salt, dextrose, sodium bicarbonate, cinnamon, ground nutmeg, ground ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Pancake & Waffle Mix with Protein Flourish | 360 | 21.3 g | 57.3 g | 6.7 g |
| Buttermilk Protein Pancake Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Preparado Para Tortitas Y Gofres Harimsa | 360 | 13.7 g | 66.9 g | 4 g |
| Original Pancake Mix Whataburger | 360 | 10 g | 68 g | 5 g |
| Lettu Ja Vohvelijauhe Pirkka | 360 | 14 g | 68 g | 2.3 g |
| Protein Pancake & Waffle Mix Vanilla Flourish | 360 | 30.7 g | 52 g | 4.7 g |
| Protein Pancake & Waffle Mix Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Pancake & Waffle Mix Archer Frams | 360 | 8 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 360 kcal. Serving, 0.056 dry mix,, about 2 tbsp., 1 pancake, 110 g, 25 g (110 g): about 396 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8.8 g in serving, 0.056 dry mix,, about 2 tbsp., 1 pancake, 110 g, 25 g (110 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677410. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239934593. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.