Pancake & Waffle Mix
Packaged product Sweets and Desserts Stonewall Kitchen
Pancake & Waffle Mix contains 342 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 130 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 974 mg | 42% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for sweets and desserts (median 9.3 g)
- Fiber5.3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars21 gin the top quarter of sweets and desserts (median 10 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium974 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 974 mg | 974 mg |
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381325964
- Label serving
- 3 Tbsp (38 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, brown rice flour, degerminated yellow corn flour, sweetened blueberries, soy flour, cane sugar (dried cane syrup), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), untreated sea salt, natural vanilla flavor, citric acid, natural blueberry flavor, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sofella, Dutch Baby German Pancake Mix American Natural Company Llc. | 342 | 5.3 g | 79 g | 0 g |
| Pancake & waffle mix Arrowhead Mills | 342 | 13.2 g | 68.4 g | 2.6 g |
| Pancake and waffle mix Maple Grove Farms Of Vermont | 342 | 5.3 g | 79 g | 0 g |
| Maple grove farms of vermont, whole mix blend pancake & waffle mix Maple Grove Farms Of Vermont | 342 | 10.5 g | 71 g | 1.7 g |
| Gluten Free Pancake & Waffle Mix Maple Grove Farms | 342 | 13.2 g | 71 g | 0 g |
| Pancake & Baking Mix Hy-Vee | 342 | 10.5 g | 71 g | 1.3 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 342 kcal. Serving, 3 tbsp, 38 g (38 g): about 130 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 38 g (38 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 73.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891476. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0711381325964. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.