Pancake & Waffle Mix
Packaged product Sweets and Desserts Shortstacks
Pancake & Waffle Mix contains 347 kcal per 100 g. A serving, 0.33 cup, 49 g (49 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8.2 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars8.2 gbelow the median for sweets and desserts (median 10.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sodium1,220 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 1,224 mg | 1,220 mg |
Product details
- Brand
- Shortstacks
- Barcode
- 0728028224535
- Label serving
- 0.33 cup (49 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flour (wheat flour), sweet potato, organic sugar, leavening (monocalcium phosphate, sodium bicarbonate, cornstarch), spices, baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortstacks Pancake & Waffle Mix Southern Culture Foods | 347 | 8.2 g | 75.5 g | 0 g |
| strawberries and cream, pancake, and waffle mix bettergoods | 347 | 4.4 g | 78.3 g | 3.3 g |
| Протеиновая смесь для приготовления блинов «Шоколад» Bombbar | 347 | 35 g | 38.9 g | 3.3 g |
| Buckwheat Pancake Mix Orgran | 347 | 8 g | 74.7 g | 1.9 g |
| Good & GATHER Butter Pancake & WAFFLE MIX | 348 | 8.7 g | 73.9 g | 0 g |
| Carrot Cake Pancake and Waffle Mix bettergoods | 348 | 4.3 g | 78.3 g | 2.2 g |
| Delicious all natural banking mixes The Cravings Place | 348 | 8.7 g | 73.9 g | 2.2 g |
| Pancake & Waffle Mix Pearl Milling Company | 348 | 10.9 g | 71.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 347 kcal. Serving, 0.33 cup, 49 g (49 g): about 170 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 49 g (49 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 73.5 g of total carbohydrates per 100 g, including 2 g of fiber and 8.2 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891521. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0728028224535. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.