Pancake & Waffle Mix
Packaged product Sweets and Desserts H-E-B
Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 0.333 cup mix, 40 g (40 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 250 mg | 19% |
| Iron L | 4.5 mg | 25% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars17.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,280 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 1,275 mg | 1,280 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220956203
- Quantity
- 40 g
- Label serving
- 0.333 cup mix (40 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SALT, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, BUTT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 350 kcal. Serving, 0.333 cup mix, 40 g (40 g): about 140 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.333 cup mix, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.5 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), iron (25% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380564. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220956203. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.