Pancake & waffle mix
Packaged product Sweets and Desserts Great Value
Pancake & waffle mix contains 361 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 46% of the Daily Value for phosphorus, 21% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.8 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 61 µg | 15% |
| Calcium L | 164 mg | 13% |
| Iron L | 3 mg | 16% |
| Phosphorus L | 574 mg | 46% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 9.1 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars14.8 gabove the median for sweets and desserts (median 10.6 g)
- Fat3.3 gabove the median for sweets and desserts (median 3.1 g)
- Sodium1,000 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.82 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 70.5 g | 70.5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 14.8 g | 14.8 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742230139
- Label serving
- 0.5 cup (61 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, buttermilk, egg yolk, salt, cornstarch, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Complete Pancake Mix Clover Valley | 361 | 9.8 g | 70.5 g | 4.1 g |
| Buttermilk complete pancake & waffle mix Brookshire's | 361 | 9.8 g | 70.5 g | 3.3 g |
| Pancake & Waffle Mix Lowes Foods | 361 | 9.8 g | 70.5 g | 3.3 g |
| Pancake & Waffle Mix, Buttermilk Western Family | 361 | 9.8 g | 70.5 g | 3.3 g |
| Complete pancake & waffle mix Signature | 361 | 9.8 g | 70.5 g | 4.1 g |
| Buttermilk Pancake & Waffle Complete Mix, Buttermilk Shoprite | 361 | 9.8 g | 70.5 g | 4.1 g |
| Complete Pancake Mix, Buttermilk Meijer | 361 | 9.8 g | 70.5 g | 4.1 g |
| Pancake & Waffle Mix, Complete Buttermilk Essential Everyday | 361 | 9.8 g | 70.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle mix?
100 g of Pancake & waffle mix has 361 kcal. Serving, 0.5 cup, 61 g (61 g): about 220 kcal.
How much protein is in Pancake & waffle mix?
Pancake & waffle mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 61 g (61 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Pancake & waffle mix?
Pancake & waffle mix has 70.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.8 g of sugars.
How much fat is in Pancake & waffle mix?
Pancake & waffle mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (46% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), iron (16% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024473. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742230139. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.