Pancake & Waffle Mix
Packaged product Sweets and Desserts Grain Berry
Pancake & Waffle Mix contains 326 kcal per 100 g. A serving, 0.333 cup dry mix, 43 g (43 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 11.6 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 3 mg | 17% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber11.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium860 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Grain Berry
- Barcode
- 0086341170275
- Label serving
- 0.333 cup dry mix (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie cône Nestlé | 326 | 3.2 g | 41 g | 16 g |
| Banana Loaf Cake Waitrose | 326 | 4.6 g | 49.1 g | 12 g |
| Pure Honey Urban Meadow | 326 | 0.56 g | 81.7 g | 0 g |
| Black Forest Honey Natur's | 326 | 0.6 g | 81 g | 0 g |
| Golden Honey Sandt's Honey Co. | 326 | 0.56 g | 81.7 g | 0 g |
| Hot Cocoa Ice Cream Cone Blue bunny Ice Cream | 326 | 3.4 g | 42.7 g | 15.7 g |
| Marionberry Cheesecake Willamette Valley Pie Company | 326 | 3 g | 32.6 g | 21.5 g |
| Disco Biscuit Cream of Rice CNP | 326 | 6.5 g | 72 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086341170275. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.