Pancake & Waffle Mix
Packaged product Sweets and Desserts Cup4Cup
Pancake & Waffle Mix contains 341 kcal per 100 g. A serving, 0.333 cup, 44 g (44 g) provides about 150 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 84.1 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 18.2 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars18.2 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,090 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 84.1 g | 84.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 1,091 mg | 1,090 mg |
Product details
- Brand
- Cup4Cup
- Barcode
- 0859216003240
- Label serving
- 0.333 cup (44 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornstarch, white rice flour, sugar, brown rice flour, tapioca flour, potato starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms | 341 | 9.1 g | 72.7 g | 0 g |
| Honey Buckwheat Pancake & Waffle Mix B&G Foods Inc. | 341 | 6.8 g | 75 g | 1.1 g |
| Madhava, flip for flapjacks pancake mix Madhava | 341 | 9.1 g | 75 g | 0 g |
| Peruvian Sweet Potato Pancake & Waffle Mix Zemas Madhouse Foods | 341 | 9.1 g | 65.9 g | 9.1 g |
| Non-dairy pancake mix Whole Note Food Company Llc | 341 | 6.8 g | 75 g | 3.4 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms Of Vermont | 341 | 9.1 g | 72.7 g | 1.1 g |
| Complete pancake & waffle mix Aunt Jemima | 341 | 10.1 g | 70 g | 3 g |
| Original Pancake & Waffle Mix Great Value | 341 | 9.1 g | 70.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 341 kcal. Serving, 0.333 cup, 44 g (44 g): about 150 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 44 g (44 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 84.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.2 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081613. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859216003240. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.