Pancake & Waffle Mix
Packaged product Sweets and Desserts Coyote
Pancake & Waffle Mix contains 333 kcal per 100 g. A serving, 0.2 cup, 30 g (30 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Calcium L | 417 mg | 32% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.67 gabove the median for sweets and desserts (median 0.21 g)
- Sodium1,167 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coyote
- Barcode
- 0059075000019
- Label serving
- 0.2 cup (30 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached whole wheat flour, monocalcium phosphate, sodium bicarbonate, salt. contains wheat and gluten. may contain buttermilk powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancake mix Wegmans | 333 | 22.2 g | 50.8 g | 4 g |
| Buckwheat Pancakes Instant Mix Ecoideas | 333 | 14.8 g | 68.5 g | 1.9 g |
| Pancake & Waffle Mix Good Graces | 333 | 4.2 g | 79.2 g | 0 g |
| Buttermilk Pancake & Waffle Mix Arrowhead Mills | 333 | 11.1 g | 72.2 g | 0 g |
| Cocoa Teff Pancake & Waffle Mix Zemas | 333 | 9.5 g | 64.3 g | 8.3 g |
| Freedom Foods, Egg & Dairy Free Pancake Mix With Quinoa Freedom Foods Pty Ltd | 333 | 5.6 g | 72.2 g | 0 g |
| Pancake mix Freedom Foods Pty Ltd | 333 | 5.6 g | 75 g | 0 g |
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla The Bunnery Bakery & Restaurant | 333 | 10.5 g | 63.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 333 kcal. Serving, 0.2 cup, 30 g (30 g): about 100 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.2 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059075000019. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.