Pancake + Waffle Mix
Packaged product Sweets and Desserts Catskill Provisions
Pancake + Waffle Mix contains 358 kcal per 100 g. A serving, 67 g (67 g) provides about 240 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for sweets and desserts (median 9.3 g)
- Fiber3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catskill Provisions
- Barcode
- 09007462
- Label serving
- 67 g
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Oat Protein Pancake Mix Wholesome Pantry | 358 | 20.9 g | 61.2 g | 4.5 g |
| Kodiak Cakes plant-based flapjack & waffle mix Kodiak Cakes | 358 | 22.6 g | 62.3 g | 3.8 g |
| Catskill Provisions, Artisanal, Organic Pancake + Waffle Mix Catskill Provisions Inc. | 358 | 10.4 g | 71.6 g | 3 g |
| Power Cakes Flapjack & Waffle Mix Dark Chocolate Kodiak | 358 | 26.4 g | 56.6 g | 7.6 g |
| Ube Mochi Purple Yam Pancakes Birch Benders | 357 | 4.8 g | 81 g | 0 g |
| Pancake mix New Hope Mills Manufacturing Inc. | 359 | 7.7 g | 74.4 g | 2.6 g |
| Complete Pancake & Waffle Mix Mary Lee's | 359 | 7.7 g | 71.8 g | 1.3 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake + Waffle Mix?
100 g of Pancake + Waffle Mix has 358 kcal. Serving, 67 g (67 g): about 240 kcal.
Is Pancake + Waffle Mix high in protein?
Pancake + Waffle Mix contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 67 g (67 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Pancake + Waffle Mix?
Pancake + Waffle Mix has 71.6 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake + Waffle Mix?
Pancake + Waffle Mix contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09007462. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.