Pancake & Waffle Mix
Packaged product Sweets and Desserts Archer Frams
Pancake & Waffle Mix contains 360 kcal per 100 g. A serving, 50 g, 0.111 dry mix (50 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars26 gin the top quarter of sweets and desserts (median 10 g)
- Fat2 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat2 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium1,036 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Archer Frams
- Barcode
- 0085239317815
- Label serving
- 50 g (0.111 DRY MIX)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (bleached wheat flour, enzymes, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chai mix (black tea, spices (cardamom, cinnamon, and cloves), natural flavors, soybean oil [processing aid]), baking powder (sodium aci
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Pancake & Waffle Mix with Protein Flourish | 360 | 21.3 g | 57.3 g | 6.7 g |
| Buttermilk Protein Pancake Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Preparado Para Tortitas Y Gofres Harimsa | 360 | 13.7 g | 66.9 g | 4 g |
| Original Pancake Mix Whataburger | 360 | 10 g | 68 g | 5 g |
| Lettu Ja Vohvelijauhe Pirkka | 360 | 14 g | 68 g | 2.3 g |
| Protein Pancake & Waffle Mix Vanilla Flourish | 360 | 30.7 g | 52 g | 4.7 g |
| Protein Pancake & Waffle Mix Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Pancake & Waffle Mix Target Stores | 360 | 8 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 360 kcal. Serving, 50 g, 0.111 dry mix (50 g): about 180 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g, 0.111 dry mix (50 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239317815. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.