Calories in Pancake syrup, light
Generic food Sweets and Desserts
Pancake syrup, light contains 165 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 178 mg | 8% |
| Total carbohydrates C | 44.6 g | 16% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 32.8 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.025 mg | 2% |
| Riboflavin (B2) C | 0.003 mg | 0.2% |
| Niacin (B3) C | 0.004 mg | 0% |
| Vitamin B6 C | 0.003 mg | 0.2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.1 mg | 0% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 43 mg | 3% |
| Potassium C | 3 mg | 0.1% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of jams, syrups, toppings (median 0.37 g)
- Fiber0 gin the lowest quarter of jams, syrups, toppings (median 0.7 g)
- Sugars32.8 gin the lowest quarter of jams, syrups, toppings (median 45.7 g)
- Fat0 gin the lowest quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat0 gin the lowest quarter of jams, syrups, toppings (median 0.01 g)
- Sodium178 mgin the top quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pancake syrup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake syrup | 265 | 0 g | 69.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Fruit butters, apple | 173 | 0.39 g | 42.5 g | 0.3 g |
| Fruit butter | 173 | 0.39 g | 42.5 g | 0.3 g |
| Jams, preserves, marmalade, reduced sugar | 151 | 0 g | 37.6 g | 0.1 g |
| Jam or jelly, reduced sugar | 151 | 0 g | 37.6 g | 0.1 g |
| Italian Ice | 128 | 0.4 g | 32.6 g | 0 g |
| Snow cone | 128 | 0.4 g | 32.6 g | 0 g |
| Blueberry pie filling | 181 | 0.41 g | 44.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancake syrup?
100 g of pancake syrup has 165 kcal. 1 tablespoon (15 g): about 25 kcal. 1 single serving container (60 g): about 99 kcal. 1 cup (240 g): about 396 kcal.
How much protein is in pancake syrup?
Pancake syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (15 g). About 0% of its calories come from protein. Compared with other jams, syrups, toppings, that is in the lowest quarter (median 0.37 g).
How many carbs are in pancake syrup?
Pancake syrup has 44.6 g of total carbohydrates per 100 g, including 0 g of fiber and 32.8 g of sugars.
How much fat is in pancake syrup?
Pancake syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in pancake syrup?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710280. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.