Pancake Sandwich
Packaged product Meals and Dishes Wawa
Pancake Sandwich contains 303 kcal per 100 g. A serving, 1 sandwich, 188 g (188 g) provides about 570 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 7.4 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 157 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.53 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars7.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.7 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium505 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191022491
- Label serving
- 1 sandwich (188 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Pepperoni Salami Ricotta & Hot Honey Pines-style Pizza Woolworths | 303 | 14.6 g | 26.9 g | 14.4 g |
| Whey Protein and Amino Acid Containing Chicken Flavoured Meal Barivital Nutrition | 303 | 60 g | 16 g | 0.033 g |
| Whey Protein and Amino Acid Containing Chicken Flavoured Meal Barivital Nutrition | 303 | 60 g | 16 g | 0.033 g |
| Double choc ice cream sandwich Pat and stick's | 303 | 5.1 g | 31.3 g | 17 g |
| DeLallo pizza dough kit Gluten free DeLallo | 303 | 6.1 g | 72.7 g | 0 g |
| Old El Paso World Taco Kit Japanese Inspired Teriyaki Old El Paso | 303 | 6.1 g | 50 g | 9.1 g |
| Sandwichbrot Mit Fleischkäse Une Sauce Migros Daily | 303 | 9.8 g | 20 g | 20 g |
| Kaas Sandwich The Bread Office | 303 | 13 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Sandwich?
100 g of Pancake Sandwich has 303 kcal. Serving, 1 sandwich, 188 g (188 g): about 570 kcal.
How much protein is in Pancake Sandwich?
Pancake Sandwich contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 188 g (188 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pancake Sandwich?
Pancake Sandwich has 19.1 g of total carbohydrates per 100 g, including 0.53 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Sandwich?
Pancake Sandwich contains 20.7 g of fat per 100 g.
What vitamins and minerals does Pancake Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Sandwich?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191022491. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.