Pancake & Pikelet Mix
Packaged product Sweets and Desserts Coles Simply
Pancake & Pikelet Mix contains 235 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 101 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 11.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber0.23 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars11.2 gabove the median for sweets and desserts (median 10 g)
- Fat2.8 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.23 gbelow the median for sweets and desserts (median 0.29 g)
- Sodium302 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles Simply
- Barcode
- 9310645318172
- Label serving
- 1 serving (43 g)
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per pancakes Cameo | 233 | 7 g | 46 g | 2.1 g |
| Kaiserschmarn K-Classic | 232 | 6.8 g | 36 g | 6.3 g |
| Pancake mix Betty Crocker | 230 | 6 g | 44 g | 3 g |
| Vegan pancake mix LIDL | 229 | 4.8 g | 45.1 g | 2.9 g |
| Dry Pancake Mix Dr. Oetker | 228 | 7.7 g | 27 g | 9.8 g |
| Pancake & Waffle Mix Buttermilk The Invisible Chef | 224 | 7 g | 49 g | 0 g |
| Nutripancakes de avena y quinoa Savorē | 250 | 10 g | 45 g | 2.5 g |
| Power cakes Kodiak | 220 | 15 g | 35 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645318172. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.