Pancake mix
Packaged product Sweets and Desserts Wild Oats
Pancake mix contains 326 kcal per 100 g. A serving, 0.33 cup, 43 g (43 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.3 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium791 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 791 mg | 791 mg |
Product details
- Brand
- Wild Oats
- Barcode
- 0848737005734
- Label serving
- 0.33 cup (43 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached all-purpose flour, granulated sugar, baking soda, fine salt, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Baking Mix The Hain Celestial Group Inc. | 326 | 4.4 g | 76.1 g | 0 g |
| Buttermilk pancake waffle mix Trader Joe's | 326 | 7 g | 74.4 g | 2.3 g |
| Kamut Original Pancake Mix The Foodnanny's | 326 | 10.9 g | 71.7 g | 1.1 g |
| Organic Pancake & Waffle Mix Gluten Free Arrowhead Mills | 326 | 4.4 g | 78.3 g | 0 g |
| Wild oats, pancake mix, buttermilk Wild Oats | 326 | 11.6 g | 67.4 g | 0 g |
| Blueberry Pancake & Waffle Mix Birch Benders | 326 | 8.7 g | 73.9 g | 0 g |
| Pancake Mix Aunt jemima | 325 | 9.5 g | 68.8 g | 1.3 g |
| Pancake And Waffle Mix Shortstacks | 325 | 7.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 326 kcal. Serving, 0.33 cup, 43 g (43 g): about 140 kcal.
How much protein is in Pancake mix?
Pancake mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 43 g (43 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Pancake mix?
Pancake mix has 72.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.3 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 791 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861976. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0848737005734. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.