Pancake Mix
Packaged product Sweets and Desserts Sweet Laurel
Pancake Mix contains 525 kcal per 100 g. A serving, 0.167 package, 40 g (40 g) provides about 210 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
100 g provides 31% of the Daily Value for calcium, 28% of the Daily Value for iron and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,120 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars15 gin the top quarter of sweets and desserts (median 10 g)
- Fat35 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat3.8 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium575 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Laurel
- Barcode
- 0850023817365
- Quantity
- 10 oz
- Label serving
- 0.167 package (40 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix President's Choice | 529 | 9.8 g | 78.4 g | 0.98 g |
| Blueberry Keto Pancake & Waffle Mix Flourish | 550 | 22.5 g | 30 g | 45 g |
| Strawberry Cream Pocky | 500 | 7.5 g | 67.5 g | 22.5 g |
| Collagen Grain-Free Protein Pancake Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Paleo Grain-Free Pancake Mix Purely Elizabeth | 484 | 9.7 g | 46.8 g | 30.6 g |
| Grain-Free Pancake + Waffle Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Sweet thins Simple mills | 467 | 6.7 g | 66.7 g | 20 g |
| Pancake + Waffle Mix Think.Eat.Live | 460 | 18 g | 50 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 525 kcal. Serving, 0.167 package, 40 g (40 g): about 210 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 0.167 package, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Pancake Mix?
Pancake Mix has 42.5 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 35 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV), iron (28% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023817365. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.