Pancake Mix
Packaged product Sweets and Desserts Sister's Fruit Company
Pancake Mix contains 202 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 85 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.8 gbelow the median for sweets and desserts (median 13 g)
- Sodium514 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sister's Fruit Company
- Barcode
- 1813232513793
- Label serving
- 1 serving (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Lava Cake Frozen Dairy Dessert Breyers | 202 | 2.4 g | 35.7 g | 5.4 g |
| Salted Caremel Truffle Ice Cream Breyers | 202 | 2.4 g | 35.7 g | 6 g |
| Ice Cream Rocky Point Ice Cream | 202 | 3.6 g | 19 g | 13.1 g |
| Honey BBQ Boneless Chicken Wyngz Lidl | 202 | 13.1 g | 20.2 g | 8.3 g |
| Sweet White Potato Fries ITO | 202 | 1.2 g | 21.4 g | 13.1 g |
| Plant based pie Four'n Twenty | 202 | 7 g | 24.6 g | 8.6 g |
| Dessert Cappuccino Senza Peccato | 202 | 3.1 g | 25.6 g | 9.6 g |
| Lemon Drizzle And White Chocolate Overnight Oats Prep Steady Go! | 202 | 13.8 g | 27.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1813232513793. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.