Pancake mix
Packaged product Sweets and Desserts Sainsbury's
Pancake mix contains 214 kcal per 100 g. A serving, 30.0 g (30 g) provides about 64 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.1 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00471893
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancakes, buttermilk Hy-Vee | 214 | 4.3 g | 42.7 g | 2.6 g |
| Beef & Curry Pie Vilis | 214 | 8.6 g | 19.8 g | 11.1 g |
| Strawberry Simple Syrup Pink House Alchemy | 214 | 0 g | 50 g | 0 g |
| Free-Range Turkey Jerky Sriracha Honey Think Jerky | 214 | 42.9 g | 21.4 g | 1.8 g |
| Jambon de Savoie fume Galibier | 214 | 30 g | 1 g | 10 g |
| Passion fruit Pavlova Ice Cream The Sweetporium | 214 | 2.4 g | 31.9 g | 8 g |
| Asian Best, Tamarind Candy Asia Sun World Corp. Ltd. | 214 | 3.6 g | 53.6 g | 0 g |
| Oeuf Et Jambon Marks & Spencer | 214 | 10.6 g | 23.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 214 kcal. Serving, 30.0 g (30 g): about 64 kcal.
How much protein is in Pancake mix?
Pancake mix contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pancake mix?
Pancake mix has 39.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00471893. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.