Pancake mix organic multigrain
Packaged product Sweets and Desserts Highland Sugarworkd
Pancake mix organic multigrain contains 333 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 444 mg | 34% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,070 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 333 kcal |
| Protein | 7.5 g | 8.9 g |
| Carbohydrates | 72.5 g | 71.1 g |
| Fat | 2.5 g | 1.1 g |
| Fiber | 7.5 g | 11.1 g |
| Sugars | 0 g | 2.2 g |
| Sodium | 1,070 mg | 1,070 mg |
Product details
- Brand
- Highland Sugarworkd
- Barcode
- 0740537910013
- Quantity
- 24 oz
- Label serving
- 40 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic whole rye flour, organic corn flour, monocalcium phosphate, sodium bicarbonate, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pancake & Waffle Mix Hy-Vee Inc. | 333 | 8.3 g | 72.9 g | 0 g |
| Original Pancake & Waffle Mix Pearl Milling Company | 333 | 8.3 g | 72.2 g | 0 g |
| Pancake & Waffle Mix Key Food | 333 | 10.4 g | 70.8 g | 1 g |
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Organic pancake & waffle mix flavored with honey, honey Maple Grove Farms Of Vermont | 333 | 9.5 g | 71.4 g | 1.2 g |
| Pancake mix New Hope Mills Mfg. Inc. | 333 | 6.7 g | 75.6 g | 1.1 g |
| Whole wheat pancake & waffle mix, whole wheat Meijer | 333 | 11.1 g | 71.1 g | 2.2 g |
| Gluten free dreams pancake & waffle mix Cherrybrook Kitchen | 333 | 4.2 g | 79.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix organic multigrain?
100 g of Pancake mix organic multigrain has 333 kcal. Serving, 40 g (40 g): about 133 kcal.
How much protein is in Pancake mix organic multigrain?
Pancake mix organic multigrain contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Pancake mix organic multigrain?
Pancake mix organic multigrain has 71.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars.
How much fat is in Pancake mix organic multigrain?
Pancake mix organic multigrain contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake mix organic multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix organic multigrain?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740537910013. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2396247. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.