Pancake mix
Packaged product Sweets and Desserts Nature's Path
Pancake mix contains 350 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12.5 g | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars12.5 gabove the median for sweets and desserts (median 10.6 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sodium675 mgbelow the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 5 g | 5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 675 mg | 675 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449310020
- Label serving
- 40 g (40 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour*, buttermilk powder*, vital wheat gluten*, evaporated cane juice*, baking soda, leavening agent (monocalcium phosphate, sodium bicarbonate, non-gmo cornstarch), sea salt, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Organic Confetti Pancake & Waffle Mix Birch Benders | 350 | 7.5 g | 77.5 g | 0 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31.7 g | 51.7 g | 3.3 g |
| Pancake Mix Kerbey Lane Cafe | 350 | 2.5 g | 82.5 g | 0 g |
| Organic Classic Recipe Pancake & Waffle Mix Birch Benders | 350 | 10 g | 72.5 g | 0 g |
| Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill | 350 | 17.5 g | 67.5 g | 2.5 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Complete pancake & waffle mix Morning Delight | 350 | 10 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 350 kcal. Serving, 40 g, 40 g (40 g): about 140 kcal.
Is Pancake mix high in protein?
Pancake mix contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g, 40 g (40 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Pancake mix?
Pancake mix has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 12.5 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1475296. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449310020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.