Pancake Mix
Packaged product Sweets and Desserts My Essentials
Pancake Mix contains 354 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 230 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 16.9 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 308 mg | 24% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars16.9 gin the top quarter of sweets and desserts (median 10.6 g)
- Fat3.9 gabove the median for sweets and desserts (median 3.1 g)
- Saturated fat0.77 gabove the median for sweets and desserts (median 0 g)
- Sodium892 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 16.9 g | 16.9 g |
| Sodium | 892 mg | 892 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439115216
- Label serving
- 0.5 cup (65 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour(wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, soybean oil, baking soda, salt, partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, calcium carbonate, egg white, citric acid, color (red 40 lake, blue 2 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pancake and Waffle Mix O Organics | 354 | 22.9 g | 60.4 g | 3.1 g |
| Santa Rita Tortitas y Crepes santa rita | 354 | 9.5 g | 76.3 g | 1.2 g |
| Cinnamon Oat Power Cakes Kodiak | 355 | 25.8 g | 58.1 g | 3.2 g |
| Power Cakes Flapjack & Waffle Mix KODIAK | 355 | 8 g | 18 g | 1 g |
| Protein Buttermilk Pancake & Waffle Mix Millville | 355 | 23.8 g | 57.1 g | 5.6 g |
| Buttermilk Pancake Mix Hospitality | 355 | 9.7 g | 71 g | 4 g |
| Protein Pancake Mix Krusteaz | 355 | 24.2 g | 58.1 g | 4 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 354 kcal. Serving, 0.5 cup, 65 g (65 g): about 230 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 65 g (65 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Pancake Mix?
Pancake Mix has 70.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 16.9 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 3.9 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901738. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0725439115216. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.