Pancake Mix
Packaged product Sweets and Desserts Kerbey Lane Cafe
Pancake Mix contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 25 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars25 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium975 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 25 g | 25 g |
| Sodium | 975 mg | 975 mg |
Product details
- Brand
- Kerbey Lane Cafe
- Barcode
- 0651250000007
- Label serving
- 0.25 cup (40 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sorghum flour, tapioca starch, brown sugar, modified tapioca starch, powdered sugar, cinnamon, rice flour, potato starch, natural apple flavor, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), salt, citric acid, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Confetti Pancake & Waffle Mix Birch Benders | 350 | 7.5 g | 77.5 g | 0 g |
| Grain free pancake mix pamela’s | 350 | 7.5 g | 45 g | 17.5 g |
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31.7 g | 51.7 g | 3.3 g |
| Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill | 350 | 17.5 g | 67.5 g | 2.5 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Complete pancake & waffle mix Morning Delight | 350 | 10 g | 70 g | 2.5 g |
| Pancake mix Nature's Path | 350 | 17.5 g | 67.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 350 kcal. Serving, 0.25 cup, 40 g (40 g): about 140 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pancake Mix?
Pancake Mix has 82.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 25 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 975 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665554. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0651250000007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.