Original Complete Pancake Mix, Original
Packaged product Sweets and Desserts GIANT EAGLE
Original Complete Pancake Mix, Original contains 359 kcal per 100 g. A typical serving of 1/3 cup (39 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7.7 g | 15% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.2 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.3 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 40.6 g)
- Fat3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 460 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 71.8 g | 71.8 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 1,205 mg | 1,200 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034004620
- Label serving
- 1/3 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, XANTHAN GUM, EGG WHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Pancake & Waffle Mix ALWAYS SAVE | 359 | 7.7 g | 71.8 g | 3.9 g |
| Complete Pancake & Waffle Mix, Complete HY-VEE | 359 | 7.7 g | 71.8 g | 3.9 g |
| Roundy's, Complete Pancake & Waffle Mix ROUNDY'S | 359 | 7.7 g | 69.2 g | 3.9 g |
| Complete Original Pancake & Waffle Mix, Original SCHNUCKS | 359 | 7.7 g | 71.8 g | 3.9 g |
| Complete Pancake & Waffle Mix BIG Y | 359 | 7.7 g | 69.2 g | 3.9 g |
| Original Complete Pancake & Waffle Mix, Original AVENUE | 359 | 7.7 g | 71.8 g | 3.9 g |
| Funnel Cake Mix, Funnel SOUTHERN LIVING | 359 | 10.3 g | 74.4 g | 1.3 g |
| Original Complete Pancake & Waffle Mix, Original WEIS QUALITY | 359 | 7.7 g | 69.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Complete Pancake Mix, Original?
100 g of Original Complete Pancake Mix, Original has 359 kcal. 1/3 cup (39 g): about 140 kcal.
How much protein is in Original Complete Pancake Mix, Original?
Original Complete Pancake Mix, Original contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1/3 cup (39 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.2 g).
How many carbs are in Original Complete Pancake Mix, Original?
Original Complete Pancake Mix, Original has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.
How much fat is in Original Complete Pancake Mix, Original?
Original Complete Pancake Mix, Original contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Complete Pancake Mix, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Complete Pancake Mix, Original?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034004620. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2180757. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.