Pancake Mix
Packaged product Sweets and Desserts Farm Boy
Pancake Mix contains 363 kcal per 100 g. A serving, 0.667 cup, 80 g (80 g) provides about 290 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 963 mg | 42% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 18.8 g | |
| Protein L | 10 g | 20% |
| Calcium L | 438 mg | 34% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium963 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0058712034919
- Label serving
- 0.667 cup (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Powder Chocolate Kkobak Kkobab | 363 | 40 g | 47.5 g | 4.8 g |
| Soy Crispies with cocoa Kysu | 363 | 52.5 g | 32.5 g | 3.8 g |
| The Fit Protein Chocolate Innermost | 363 | 75 g | 10.8 g | 3.5 g |
| Prodough Lotus Biscuit Bar CNP Prodough | 363 | 27.5 g | 35 g | 10.5 g |
| Vanilla strawberry Cakelet Dufflet | 363 | 2.5 g | 37.5 g | 22.5 g |
| Rainbow Dust Chocolate Spacegoods | 363 | 17.5 g | 18.8 g | 17.5 g |
| Dubai Chocolate Costco | 363 | 5 g | 55 g | 15 g |
| Honey Sponge Cake Cion Bakery | 363 | 10 g | 56.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 363 kcal. Serving, 0.667 cup, 80 g (80 g): about 290 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 80 g (80 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 68.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 5.6 g of fat per 100 g.
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 963 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058712034919. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.