Pancake Cup
Packaged product Sweets and Desserts Flourish
Pancake Cup contains 347 kcal per 100 g. A serving, 1 container, 75 g (75 g) provides about 260 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 86.7 mg | 29% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.7 g | |
| Protein L | 30.7 g | 61% |
| Calcium L | 267 mg | 21% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium320 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 0628250781016
- Label serving
- 1 container (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Mug Cake Maple Cinnamon Flourish | 347 | 30.7 g | 52 g | 4.7 g |
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| Baked Wheat Cake, Orange Flavored Marunaka | 347 | 8 g | 53.3 g | 10.7 g |
| Light Cheese Cake Chuang’s Company | 347 | 5.3 g | 45.3 g | 16 g |
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| Basque Cheese Cake Con affetto | 347 | 5.3 g | 21.3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Cup?
100 g of Pancake Cup has 347 kcal. Serving, 1 container, 75 g (75 g): about 260 kcal.
Is Pancake Cup high in protein?
Pancake Cup contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 23 g in serving, 1 container, 75 g (75 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pancake Cup?
Pancake Cup has 52 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Cup?
Pancake Cup contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pancake Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Cup?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250781016. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.