Pancake & Baking Mix
Packaged product Sweets and Desserts Pamela's
Pancake & Baking Mix contains 21 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 8 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.59 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.06 mg | 0.3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 21 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.59 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber0.1 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars0.44 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Fat0.44 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 21 kcal |
| Protein | 10 g | 0.59 g |
| Carbohydrates | 62.5 g | 3.7 g |
| Fat | 7.5 g | 0.44 g |
| Fiber | 2.5 g | 0.1 g |
| Sugars | 7.5 g | 0.44 g |
| Sodium | 750 mg | 44 mg |
Product details
- Brand
- Pamela's
- Barcode
- 0093709300106
- Quantity
- 24 oz (680g)
- Label serving
- 0.25 cup (40 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal, Tapioca Starch, Sweet Rice Flour, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum. CONTAINS: MILK AND ALMONDS. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red, Yellow & Green Bell Peppers Strips Trader Joe's | 24 | 0.59 g | 5.9 g | 0 g |
| Gluten free baking and pancake mix Pamela's | 8 | 0.22 g | 1.4 g | 0.17 g |
| Rohpancake Cleanfoods | 44 | 6.1 g | 0 g | 4.8 g |
| Hot Cakes Tradicionales Tres Estrellas | 69 | 3.7 g | 10.8 g | 1.2 g |
| Nick Pancake Mix 400g Nick | 85 | 2.5 g | 17.3 g | 0.43 g |
| Protein Pancakes QNT | 125 | 11 g | 11.2 g | 4.7 g |
| Whole Grain Pancake and Waffle Mix Presidents Choice Blue Menu | 130 | 4 g | 21 g | 0.5 g |
| Gluten Free Pancake + Waffle Mix Angel's Recipes | 133 | 0 g | 32.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Baking Mix?
100 g of Pancake & Baking Mix has 21 kcal. Serving, 0.25 cup, 40 g (40 g): about 8 kcal.
How much protein is in Pancake & Baking Mix?
Pancake & Baking Mix contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 0.24 g in serving, 0.25 cup, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pancake & Baking Mix?
Pancake & Baking Mix has 3.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.44 g of sugars.
How much fat is in Pancake & Baking Mix?
Pancake & Baking Mix contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pancake & Baking Mix?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599271. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0093709300106. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.