Pancake & Baking Mix
Packaged product Sweets and Desserts Hy-Vee
Pancake & Baking Mix contains 342 kcal per 100 g. A serving, 0.33 cup, 38 g (38 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 13.2 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for sweets and desserts (median 9.1 g)
- Fiber5.3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars13.2 gabove the median for sweets and desserts (median 10.6 g)
- Fat1.3 gbelow the median for sweets and desserts (median 3.1 g)
- Sodium737 mgbelow the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 71.1 g | 71 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 737 mg | 737 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450131383
- Label serving
- 0.33 cup (38 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, degerminated yellow corn flour, soy flour, potato starch, cane sugar (dried cane syrup), baking powder (cornstarch, sodium bicarbonate, sodium aluminium phosphate, calcium sulfate, monocalcium phosphate), sea salt, gum blend (xanthan gum, sodium alginate, guar gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sofella, Dutch Baby German Pancake Mix American Natural Company Llc. | 342 | 5.3 g | 79 g | 0 g |
| Pancake & waffle mix Arrowhead Mills | 342 | 13.2 g | 68.4 g | 2.6 g |
| Pancake and waffle mix Maple Grove Farms Of Vermont | 342 | 5.3 g | 79 g | 0 g |
| Maple grove farms of vermont, whole mix blend pancake & waffle mix Maple Grove Farms Of Vermont | 342 | 10.5 g | 71 g | 1.7 g |
| Gluten Free Pancake & Waffle Mix Maple Grove Farms | 342 | 13.2 g | 71 g | 0 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake Mix Hawaiian Sun | 342 | 5.3 g | 79 g | 2.6 g |
| Pancake & Waffle Mix Stonewall Kitchen | 342 | 10.5 g | 73.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Baking Mix?
100 g of Pancake & Baking Mix has 342 kcal. Serving, 0.33 cup, 38 g (38 g): about 130 kcal.
Is Pancake & Baking Mix high in protein?
Pancake & Baking Mix contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 38 g (38 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Pancake & Baking Mix?
Pancake & Baking Mix has 71 g of total carbohydrates per 100 g, including 5.3 g of fiber and 13.2 g of sugars.
How much fat is in Pancake & Baking Mix?
Pancake & Baking Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Baking Mix?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063148. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075450131383. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.