Panang Tofu with Jasmine Rice
Packaged product Beans and Legumes Woolworths
Panang Tofu with Jasmine Rice contains 153 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium177 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687137855
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijol de soya en vaina congelado Satoru | 153 | 11.5 g | 13.6 g | 8 g |
| Tofu Satay Noodles Youfoodz | 152 | 6.3 g | 15.8 g | 6.6 g |
| Firm Pressed Tofu Franklin Farms | 153 | 16.5 g | 5.9 g | 7.1 g |
| Taiwanese Sticky Tofu Rice Pot Frive | 152 | 6.3 g | 23.1 g | 4 g |
| Extra Firm Tofu Soykei | 153 | 16.5 g | 1.2 g | 9.4 g |
| Extra Firm Tofu Epik Eats | 153 | 16.5 g | 2.4 g | 8.2 g |
| Tofu Extra Firm SUNRISE | 153 | 16.5 g | 3.5 g | 9.4 g |
| Pressed Tofu Sunrise | 153 | 16.5 g | 2.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687137855. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.