Pan Searing Flour
Packaged product Grains and Pasta Wegmans
Pan Searing Flour contains 300 kcal per 100 g. A serving, 30 g, 3 tbsp (30 g) provides about 90 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,319 mg | 144% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium3,319 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890322000
- Label serving
- 30 g (3 Tbsp)
- Category
- Grains and Pasta
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sea salt, spice, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle Flour Farm Girl | 300 | 44 g | 44 g | 6 g |
| Bulgur Wheat Hodgson Mill | 300 | 12.5 g | 75 g | 12.5 g |
| Licorice Hammond's | 300 | 2.5 g | 72.5 g | 0 g |
| Multigrain cereal with freeze dried strawberries McCallum's | 300 | 7.5 g | 70 g | 2.5 g |
| Shanghai Yangchun Noodles Havista | 300 | 10 g | 61.8 g | 0.91 g |
| Casserole de Nouilles Plain Noodles Noodles House King | 300 | 6 g | 68 g | 0.5 g |
| Noodles Noodles House King | 300 | 6 g | 68 g | 0.5 g |
| Pasta Farm boy | 300 | 11 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Searing Flour?
100 g of Pan Searing Flour has 300 kcal. Serving, 30 g, 3 tbsp (30 g): about 90 kcal.
Is Pan Searing Flour high in protein?
Pan Searing Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 3 tbsp (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Pan Searing Flour?
Pan Searing Flour has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Searing Flour?
Pan Searing Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Pan Searing Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Searing Flour?
100 g contains 3,319 mg of sodium, 144% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890322000. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.